Burnt out to better physically and mentally in under an hour
Ice. Heat. Coffee. Community. Learning. Events.
Keeping a healthy and active lifestyle isn’t just about the beach walks, the gym sessions, or the hustle of your workday 🌊💪
It’s also about giving your body the recovery it needs to stay strong, energised, and balanced. At The Reset Sanctuary, we make rest and recovery as much a part of your hot girl wellness routine as movement itself ✨
#ActiveLifestyle #WellnessJourney #HealthyRecovery #BalanceIsKey #TheResetSanctuary #SunshineCoastWellness #MindBodyBalance #RecoveryMatters #SelfCareSanctuary
Ever wondered what compression boots do and how they actually work? 🦵
They use gentle, sequential pressure to boost circulation, flush out lactic acid, and reduce inflammation after exercise. By mimicking your body’s natural muscle pump, they speed up recovery, ease soreness, and get you back to feeling your best faster.
Forget sore legs after a long run, jump into our compression boots and feel the difference at The Reset Sanctuary 💪✨
#CompressionTherapy #FasterRecovery #LymphaticDrainage #MuscleRecovery #ReduceInflammation #CirculationBoost #SportsScience #InfraredWellness #TheResetSanctuary #SunshineCoastWellness
Recovery meets Run Club
This morning we joined the legends at Head Noise Run Club, bringing the chill with our ice baths and recovery zone vibes with compression boots.
Nothing better than helping local runners reset and recharge after smashing their Tuesday morning
Big thanks to the Head Noise crew for inviting us down — we love being part of the Sunshine Coast fitness community.
Tag your running buddy who needs an ice bath after their next long run.
#theresetsanctuary #headnoiserunclub #sunshinecoastfitness #recoveryzone #icebath #compressionboots #fromburntouttobetter
RESET CAFÉ IS OPEN
We’re celebrating all month long with the ultimate deal.
Buy any coffee or shake this October and get a free sauna or ice bath session at The Reset Sanctuary.
You can only claim one free recovery session per person, but you can gift it to a friend who’s never tried Reset before.
Come for the coffee, stay for the recovery — good vibes guaranteed.
#ResetCafe #TheResetSanctuary #SunshineCoast #CoffeeAndChill #IceBathCrew #SaunaLife #RecoveryVibes #Maroochydore #SupportLocal #FromBurntOutToBetter
Proud supporters of the Maroochydore Black Swan Academy 🖤🦢
We’re thrilled to provide recovery for the athletes — helping them perform, recover, and reset at their absolute best.
And we’re extending this offer to parents too — because you deserve to feel your best as well!
That includes all nipper parents 👏
Keen to know more or book in?
📩 Send us a message — we’d love to chat.
#TheResetSanctuary #MaroochyBlackSwans #Recovery #LocalSupport #CommunityStrong #FromBurntOutToBetter
Compression boots on, laptop open.
Where high performance meets smart recovery 💻
⚡ Faster Post-Workout Reset: By speeding recovery, the brain experiences less mental fatigue after intense exercise
🧠 Better Cognitive Endurance: Regular use can improve stamina in both body and mind, allowing longer periods of sustained concentration
🌿 Stress Relief → Sharper Thinking: Compression therapy mimics a calming ritual that supports parasympathetic (rest + digest) activation, helping the brain think more clearly.
Unlike other co-work spaces, here you recover and work at the same time — because productivity is built on recovery.
Book your reset today 🙌
#theresetsanctuary #sunshinecoastrecovery #compressiontherapy #compressionboots #athleterecovery #recoverylounge #performancewellness #workandrecover #resetritual #longevitylifestyle #recoveryhub #coastwellness #wellnesssanctuary #highperformancehabits #smartrecovery
Most co-working spaces give you a desk. We give you a desk and a wellness sanctuary.
The Reset Sanctuary is the only co-work space on the Sunshine Coast where your membership includes unlimited access to saunas, ice plunges, compression boots, and a café, right alongside a calm, focused workspace.
Co-work, recover, and perform at your best, all in one place.
Join the community today ⚡
#theresetsanctuary #sunshinecoastbusiness #workandwellness #coworkingsunshinecoast #highperformancehabits #fromburnouttobetter #mindbodyreset #sunshinecoastlife #productivityhub #resetritual #entrepreneurlifestyle #coastwellness
Your next PB starts with recovery.
Infrared heat reduces soreness, boosts circulation, and keeps you at the top of your game ⚡💪
#theresetsanctuary #sunshinecoastfitness #infraredsauna #athleterecovery #nextpb #recoverbetter #trainhardrecoverharder #performanceedge #resetritual #gamechanger #strengthandsweat #peakperformance #sunshinecoastrecovery #smartrecovery #unstoppable
Most co-work spaces give you a desk.
At The Reset Sanctuary, you get so much more.
Here, community comes first, recovery, connection, and productivity all under one roof. From shared ice bath laughs to post-meeting sauna sessions and café coffee cheers, this is where you belong.
Because working together is better when you recover together.
Join the Reset community today.
#theresetsanctuary #sunshinecoastcommunity #wellnesstribe #recoverylounge #feelgoodspace #resetandconnect #wellnesshub #sunshinecoastliving #communityreset #mindbodycommunity #supportivewellness #recoverywithfriends #wellnessjourneycoast #sunshinecoastlocals #thrivetogether
At The Reset Sanctuary, we know how much support workers give of themselves every day. That’s why we’re making sure you can reset, too.
When you bring your client in, your session is completely free. Simply present your Companion Card to be eligible.
Our services include:
• Infrared & barrel saunas
• Ice baths & contrast therapy
• Compression boot lounge
Because when you feel supported, your clients feel it too.
Your client pays – your Reset is free.
Cold plunges don’t just reset your body, they sharpen your edge. 🧊
Here, recovery becomes connection, clarity, and performance. With our private bookings, your team can reset together, perform stronger, think clearer, and recover smarter.
Let’s get your team performing at their best, book your private session today ⚡
#theresetsanctuary #sunshinecoastwellness #recoverystudio #coldplunge #icebathrecovery #contrasttherapy #wellnessritual #mindbodyreset #recoverybenefits #fromburnouttobetter #sunshinecoastlife #resetrechargerradiate #wellnesscommunity #sciencebacked #feelbetterlivebetter
Why infrared?
Unlike traditional heat, infrared penetrates deeper into muscle tissue, improving circulation, easing stiffness, and speeding recovery. 🔥
It’s the smarter way to sweat, restore, and reset.
#theresetsanctuary #infraredsauna #recoverystudio #sunshinecoastwellness #athleterecovery #fromburnouttobetter #recoverytools #mindbodyreset #smartrecovery #sunshinecoastfitness #recoveryritual #elevatedliving
Cold plunges hurt for a moment, but the benefits last far longer.
Reduced inflammation, faster recovery, stronger mindset.
The pain is where progress begins 💪👏
#theresetsanctuary #coldplunge #icebathrecovery #mindovermatter #mentalresilience #fromburnouttobetter #sunshinecoastfitness #recoverystudio #resetritual #athleterecovery #smartrecovery #strengththroughdiscomfort #sunshinecoastwellness
Compression boots use dynamic pressure to improve circulation, flush lactic acid, and speed up muscle recovery.
The result? Less soreness, reduced swelling, and more energy for your next session ⚡
#theresetsanctuary #compressionboots #compressiontherapy #recoverystudio #athleterecovery #fasterrecovery #fromburnouttobetter #sunshinecoastfitness #mindbodyreset #resetritual #recoverytools #smartrecovery #sunshinecoastwellness
That post-reset glow hits different. 💪
A quick plunge, sauna, and shower… and you’re ready to take on the rest of your day.
#theresetsanctuary #sunshinecoastwellness #recoverystudio #icebathrecovery #saunalife #contrasttherapy #infraredsauna #sunshinecoastlife #wellnessjourney #mindbodyreset #fromburnouttobetter #sunshinecoastliving #recoveryritual #wellnesscommunity #feelrefreshed
Sauna isn’t just heat, it’s science. 🔥
Here’s what the research shows:
✔ Regular sauna use can reduce inflammation markers by up to 40%
✔ Increases blood flow, delivering up to 20% more oxygen to tired muscles
✔ Linked to a 50% lower risk of cardiovascular disease with consistent use
✔ Stimulates heat-shock proteins that speed recovery & boost resilience
At The Reset Sanctuary, choose from infrared (deep, targeted heat) or our outdoor barrel sauna for the ultimate ritual. Pair it with a plunge and feel the difference.
From burnout to better in under an hour 🖤
#theresetsanctuary #recoverytogether #sunshinecoastcommunity #wellnesstribe #resetandconnect #coastwellness #recoveryritual #fromburnouttobetter #wellnesswithfriends #sunshinecoastlife #communityreset #thrivetogether #mindbodycommunity
Have you ever seen a co-working lounge where you can plug in your laptop while being in compression boots? 💻🦵
At The Reset Sanctuary, you can get work done in our co-work space while recharging your body with compression boots, saunas, ice baths and more.
The only place on the Sunshine Coast where productivity meets recovery - because working smarter starts with working rested.
#theresetsanctuary #coworkingsunshinecoast #workandwellness #fromburnouttobetter #compressionboots #resetritual #mindbodyreset #sunshinecoastbusiness #workingrested #sunshinecoastlife
Training alone won’t take you there, recovery will!
Unlock your full potential with science-backed tools that keep your body primed and your mind clear.
From burnout to better in under an hour 🙌
#theresetsanctuary #unlockyourfullpotential #fromburnouttobetter #athleterecovery #sunshinecoastfitness #highperformancehabits #mindbodyreset #recoverystudio #sunshinecoastlife #resetritual #smartrecovery #peakperformance
Strong teams are built on connection, recovery and bonding, not just meetings. 💪
Host your next corporate day, sporting recovery, or group event at The Reset Sanctuary. With private access to saunas, ice baths, compression boots, our café and co-work space, your team will recharge together and walk away stronger, clearer and more connected.
Because teams that recover together, perform better
Enquire today to book your private session ⚡
#theresetsanctuary #wellnesscommunity #recoverytogether #sunshinecoastwellness #recoverystudio #mindbodyreset #fromburnouttobetter #resetritual #coastwellness #communityvibes #thrivetogether #connectedwellness
Productivity isn’t just about pushing harder — it’s about resting smarter. 🧠✨
✔ Research shows reaction times slow by up to 30% when you’re sleep or recovery deprived.
✔ Adequate rest can improve focus and productivity by 20%.
✔ Regular recovery reduces cortisol (stress hormone), keeping your energy steady and your mind clear.
At The Reset Sanctuary, recovery is the edge. Ice plunges, saunas, and compression boots help you reset faster — so you can perform better.
Smash your goals — after you hit pause.
#theresetsanctuary #workingrested #fromburnouttobetter #sunshinecoastbusiness #highperformancehabits #recoverystudio #resetritual #mindbodyreset #sunshinecoastwellness #productivityhack #coastwellness
Nothing hits better than an ice bath at the finish line. After pushing yourself to the limit, that first plunge resets the body and mind.
We loved seeing athletes jump in, recover fast, and walk away refreshed, ready to take on the next challenge.
Recovery isn’t just an add-on — it’s part of the performance.
Exhausted? Overworked? Pushing limits? 😴
Your reset awaits. From burnout to better in under an hour.
Book your membership today ⭐️
#theresetsanctuary #fromburnouttobetter #sunshinecoastwellness #recoverystudio #mindbodyreset #resetritual #coastwellness #sunshinecoastlife #wellnesshub #elevatedliving #wellnesscommunity
We’re proud to have been the official Recovery Partner of the Hyrox Sim.
Athletes pushed their limits in the arena, and we helped them bounce back stronger with:
• Ice baths to reduce inflammation
• Compression boots for fast muscle recovery
Thanks to everyone who stopped by to reset with us — we loved supporting your performance and recovery journey. See you at the next one!
#HyroxSim #RecoveryPartner #TheResetSanctuary #IceBath #CompressionBoots #SunshineCoastFitness
Why settle for just co-working when you can co-work, recover and reset in one sanctuary?
The only co-work space on the Sunshine Coast with a full wellness centre included.
#theresetsanctuary #coworkingsunshinecoast #workandwellness #fromburnouttobetter #recoverystudio #resetritual #mindbodyreset #sunshinecoastbusiness #workingrested #sunshinecoastlife
Step away from the noise, step into calm 🌱
The Reset Sanctuary is where your body recovers, your mind clears, and your focus returns.
Click the link in bio to book your reset 📲
#theresetsanctuary #sunshinecoastwellness #recoverystudio #calmandclear #mindbodyreset #fromburnouttobetter #recoveryritual #sunshinecoastlife #clarityandfocus #elevatedliving #coastwellness #wellnesscommunity
💙We are so grateful to Billy Moore for joining us and sharing his powerful story. Your honesty and energy brought real impact to the room.
Thankyou to Corey McKernan — owner of The Reset Sanctuary and founder of the Walk With Me Mental Health charity. Corey’s vision is to create safe, supportive spaces where people can openly talk about mental health, break the stigma, and walk together through life’s challenges. His leadership and passion for this cause continue to inspire our community.
And finally, thank you to everyone who showed up to listen, and connect. Together, with Corey, Walk With Me, and The Reset Sanctuary, we are building a community where mental health conversations are normalised and no one feels alone. 💛
Our Reset coaching events with AFL legend Corey McKernan are designed to inspire action and create lasting change. From sharper focus to renewed motivation, every session leaves you with tools you can use straight away.
See what’s coming up on our website designed to help you end 2025 as your best self.
#mvpcoaching #coreymckernan #theresetsanctuary #leadershipcoaching #highperformancehabits #ultimatefourthquarter #resetandthrive #mindbodyperformance #sunshinecoastwellness #fromburnouttobetter
R U OK? Day at The Reset Sanctuary 💛
Tonight, 6:00pm, we’re opening our doors for an evening of connection and support.
Join us for a meaningful talk with Billy Moore and Corey McKernan, along with the chance to reset, recharge, and share the space with community.
✨ Everyone is welcome
✨ Bring a guest for free
✨ Food supplied
Sometimes the most important conversation starts with a simple question: R U OK?
We’d love to see you here at 6pm.
Training breaks you down, recovery builds you back stronger. 💪⚡️
Skip it and you risk fatigue, soreness, and slower gains.
Prioritise it and you adapt faster, recover smarter, and perform better.
From burnout to better in under an hour.
#theresetsanctuary #sunshinecoastfitness #recoveryscience #athleterecovery #trainhardrecoverharder #performanceedge #mindbodyreset #norecoverynogains #scienceofrecovery #resetritual #peakperformance #sunshinecoastrecovery #smartrecovery #fromburnouttobetter
Sometimes recovery isn’t about
muscles, it’s about the mind.
Stepping into The Reset Sanctuary is a chance to zone
out, clear your head, and leave with a sharper focus
and calmer energy.
Because when you reset your mind, everything else
follows.
Book your reset today 🖤
#theresetsanctuary #fromburnouttobetter
#mindbodyreset #clarityandfocus #mentalreset
#recoverystudio #resetritual #sunshinecoastwellness
#coastwellness #sunshinecoastlife
#wellnesscommunity
Membership at The Reset Sanctuary doesn't just give you access to the space, but a chance to be a part of our awesome community 🙌
Unlimited plunges, saunas, boots, co-work + coffee vibes at Health Junkee… all with a crew that lifts you higher.
Join the Reset community → $39.95/week.
#theresetsanctuary #sunshinecoastwellness #barrelsauna #saunalife #outdoorrecovery #recoverystudio #coastwellness #fromburnouttobetter #mindbodyreset #sunshinecoastlife #resetritual #elevatedliving #wellnesscommunity
Most co-work spaces give you Wi-Fi.
Ours gives you Wi-Fi and recovery. 💻🧊
Start with a cold plunge to sharpen focus, then settle into our co-work lounge where clarity and productivity flow. Because working rested = working smarter.
Welcome to the only co-work space on the Sunshine Coast that puts performance and recovery in the same place.
#theresetsanctuary #sunshinecoastwellness #recoverystudio #wellnesssupport #mindbodyreset #fromburnouttobetter #clarityandenergy #resetritual #coastwellness #wellnesscommunity #elevatedliving #sunshinecoastlife #transformyourroutine
Whether it’s learning, laughing or just resetting with good people, there’s always something happening at The Reset Sanctuary.
Check out our website to see what’s coming up next — and join us for the next event!
#theresetsanctuary #sunshinecoastevents #resetcommunity #fromburnouttobetter #recoverystudio #resetritual #mindbodyreset #sunshinecoastwellness #coastwellness #sunshinecoastlife
We’re creating a safe, supportive space to connect, reflect, and ask the important question: R U OK?
• Special Guest Speakers:
• Billy Moore – NRL legend and passionate advocate for mental health.
• Corey McKernan – Former AFL player, Reset Coach, and founder of Walk With Me, a program designed to empower people through meaningful conversations, resilience, and personal growth.
• Bring a Guest for Free:
All members (Founders, MVPs, Lite) are invited to bring a friend for free .
• Food Supplied:
Light catering and refreshments will be provided.
🌿 IV Therapy Wellness Day 🌿
We’re teaming up with Edge Aesthetics to bring intravenous vitamin therapy straight to The Reset Sanctuary 💧
📅 Friday 5th September
🕘 9 AM – 7 PM
📍 The Reset Sanctuary, Maroochydore
✨ What’s included:
• Tailored IV vitamin therapy for energy, hydration & wellness
• Administered by qualified medical professionals
• Relaxing Reset Sanctuary environment designed for reset & rejuvenation
• Special launch day offers for attendees
💉 IV Bag Includes:
Vitamin C | Magnesium | B Complex | Zinc | Hartmann’s Fluid
And yes… we do NAD+ too!
⚡ Limited spots available — bookings essential.
👉 DM us to secure your appointment today.
Recovery is better when you do it together.
From sauna chats to braving the ice bath together, the Reset community makes every moment stronger.
Book your reset today ⚡
Unlimited access from $39.95/week 🖤
#theresetsanctuary #sunshinecoastfitness #athleterecovery #recoverbetter #trainhardrecoverharder #norecoverynogains #performanceedge #resetritual #strengthandsweat #peakperformance #gamechanger #sunshinecoastrecovery #smartrecovery
What a morning at Lift Maroochydore!
Thanks to everyone who came by to try our compression boots and reset with us. The energy was unreal and we loved sharing a taste of what recovery is all about.
Can’t wait to see you all again soon at The Reset Sanctuary ✨
#LiftMaroochydore #ResetSanctuary #RecoveryDoneRight
RESET X STRONG
This morning we popped up at Strong with our Compression Boots
Members smashed their session, then slid straight into 15 minutes of recovery — boosting circulation, reducing muscle soreness, and leaving them ready to go again.
Want us to bring recovery to your gym, studio, or event?
👉 DM us to book a pop-up
#ResetSanctuary #StrongPilates #RecoveryReset #CompressionTherapy #SunshineCoastFitness
Bring a Friend for Free – This Friday!
Wellness is even better when shared. This Friday, we’re opening our doors for Bring a Friend for Free Friday.
• Members – bring a mate, training partner, or loved one along to experience The Reset Sanctuary at no extra cost.
• Share the saunas, ice baths, compression boots, and our reset lounge together.
• Make it a Friday ritual – recover, recharge, and reset side by side.
Booking essential let our team know if your want to bring a friend !
🎄✨ Christmas at The Reset ✨🎄
Looking for the perfect spot to celebrate the festive season?
Host your Christmas party at The Reset Sanctuary — where recovery meets connection.
Whether it’s your team, friends, or community group, we’ve got the space, the vibes, and the experiences to make it unforgettable:
✨ Private access to our saunas, ice baths & recovery lounge
✨ Catered food & drinks packages available
✨ Beautiful, relaxed setting in the heart of Maroochydore
✨ Options for wellness add-ons (breathwork, sound healing, & more)
Limited spots available through November & December.
DM us today to book your Christmas party at The Reset sanctuary
#ChristmasParty #SunshineCoastEvents #TheResetSanctuary #WellnessEvents #TeamCelebration #EndOfYearParty
Celebrate in style at The Reset Sanctuary
Whether you’ve just smashed a challenge, wrapped up a big year, or want to treat your team to something special – our space is the perfect spot for your next party.
From end-of-challenge celebrations to Christmas parties, we’ve got you covered with:
• Private access to our saunas & ice baths
• Recovery experiences for the whole crew
• BYO drinks & catering options
• A stunning, wellness-inspired venue that feels like a getaway in the heart of Maroochydore
Make your event more than just a party – make it a Reset.
DM us to book your celebration today.
POV: You finally gave your body what it’s been asking for.
From ice baths to saunas and compression boots — this is your reminder that recovery isn’t a luxury, it’s a necessity.
Come reset with us and feel the difference.
#TheResetSanctuary #SunshineCoastWellness #RecoverySpace #IceBath #Sauna #CompressionBoots #WellnessJourney #FeelBetterLiveBetter #MVPRecovery #SunshineCoastFitness
Recovery meets Pilates ✨
Today we brought our pop-up compression boots to KX Pilates — the perfect way to reset after class!
Compression therapy helps:
• Speed up muscle recovery
• Reduce soreness & fatigue
• Improve circulation so you’re ready for your next session
Want us to pop up at your gym or studio? Send us a DM and let’s make it happen!
#KXPilates #RecoveryPopUp #CompressionTherapy #FasterRecover
Pop-Up Recovery at Anytime Fitness today!
We brought our compression boots in for the ultimate leg reset after training. Perfect for recovery, circulation and fresh legs to smash your next session.
Want us to bring a pop-up recovery station to YOUR gym?
Send us a DM to book it in!
#TheResetSanctuary #Recovery #CompressionBoots #AnytimeFitness #AthleteRecovery #SunshineCoastFitness
Stronger teams start with better recovery.
Our corporate bookings are designed to refresh, refocus & reconnect your staff. Packages for all team sizes – DM to book.
#CorporateWellness
#TeamRecovery
#WorkplaceWellbeing
#CorporateBookings
#CorporateWellnessProgram
#EmployeeWellness
#WorkplaceHealth
#WellnessAtWork
#CorporateRetreat
#StaffWellbeing
#TheResetSanctuary
#SunshineCoastBusiness
#SunshineCoastLife
#SupportLocalBusiness
#SunshineCoastEvents
#TeamBuilding
#StaffPerks
#RecoveryDay
#SaunaLife
#IceBathRecovery
Work. Recover. Repeat.
Where else can you get unlimited access to a co-working space and state-of-the-art recovery facilities — all for just $39.95/week?
At The Reset Sanctuary, you can:
-Smash your deadlines in our quiet, productive co-working zone
-Reset with ice baths, saunas, and compression boots
Enjoy a supportive, wellness-focused community
This isn’t just a workspace… it’s a better way to work & live.
� 90 Aerodrome road Maroochydore – come see why everyone’s making the switch.
#CoworkingSpace #WorkBetter #RecoverySpace #TheResetSanctuary #SunshineCoastBusiness #CoworkingSunshineCoast #WellnessWorkspace #WorkLifeReset
Reset, recharge, and recover like never before! At The Reset Sanctuary, we offer the ultimate recovery experience to help you feel your best.
Whether you’re recovering from a tough workout or just need a moment of wellness, we’ve got you covered with ice baths, contrast therapy ,infrared and traditional saunas, and compression boots. As well as access to our co working space #RecoveryGoals #TheResetSanctuary #WellnessReset #IceBath #SaunaTherapy #RebootYourBody #FeelGoodLiveWell #FromBurntOutToBetter
What a weekend! We absolutely loved being part of the Sunshine Coast Marathon —
but what we loved most? Helping you recover.
Seeing tired legs turn into smiles, hearing the stories, and being part of your post-race reset — that’s what we’re all about.
To keep the good vibes going, we’re giving 20% off our Recovery Package to all marathon runners this week.
Ice baths. Saunas. Compression boots.
You pushed hard — now it’s time to reset properly.
Book via the GLO FOX app
#SunshineCoastMarathon
#MarathonRecovery
#PostRunRecovery
#ResetSanctuary
#IceBathRecovery
#CompressionBoots
#InfraredSauna
#RecoveryVibes
#FromBurntOutToBetter
#MaroochydoreWellness
#RunResetRecover
#RunnersOfInstagram
#RecoveryStation
#LegsNeedLove
#SunshineCoastFitness
#PerformanceRecovery
#AthleteReset
#ResetWithUs
LSKD Shake Out Run — what a vibe this morning!
Massive energy, epic crew, and that pre-race buzz was next level
Catch us at the Sunshine Coast Marathon tomorrow — we’ll have pop-up compression boots on-site to get your legs feeling fresh post-run
Then just a short jog away (less than 1km!), you’ll find The Reset Sanctuary in full recovery mode — ice baths, saunas, compression lounge + more ready for you to recharge.
90 Aerodrome Rd, Maroochydore
Book via GloFox or swing by — walk-ins welcome!
#LSKD #ShakeOutRun #MarathonWeekend #ResetRecovery #FromBurntOutToBetter #CompressionBoots #SunshineCoastMarathon #RunRecovery
Running the Sunshine Coast Marathon?
Make sure you recover like a pro.
We’ve extended our Saturday 2nd August and Sunday 3rd August hours until 4pm so you can reset, recharge, and feel amazing pre and post-race.
What we offer:
• Ice Baths
• Infrared & Traditional Saunas
• Compression Boots
• Calm Lounge & Community Space
• 90 Aerodrome Road, Maroochydore
Spots are limited — get in quick.
Book now via the Glofox app: The Reset Sanctuary
BREATHE AND RESET WORKSHOP
New to breathwork or cold therapy? Start here.
Learn how to use your breath to calm your mind, build resilience, and unlock the power of cold exposure — no experience needed.
What you’ll get:
• Guided Wim Hof-style breath session
• Ice bath immersion (optional but encouraged)
• Tools to regulate stress + boost energy
90 Aerodrome Rd, Maroochydore
— limited spots
https://www.eventwizards.com.au/frmRegister.aspx?SeriesID=73&ToDo=Admin
Discover what you’re capable of.
#TheResetSanctuary #WimHofMethod #BreathworkWorkshop #IceBathRecovery #BeginnerBreathwork #SunshineCoastWellness
What Are You Doing to Prioritise Your Wellbeing?
Not just the workouts.
Not just the work deadlines.
Not just keeping everyone else happy.
Your nervous system.
Your recovery.
Your time to slow down, reset, and come back to yourself.
@chloeblundell_
#RecoveryCentre #WellnessRecovery #ActiveRecovery #SaunaRecovery #IceBathRecovery #InfraredSauna #ColdPlunge #CompressionTherapy #ContrastTherapy #NervousSystemReset #PostWorkoutRecovery #WellnessCommunity #SunshineCoastWellness #TheResetSanctuary #SlowDownToSpeedUp #SelfCareRitual #MoveRecoverRepeat #RestIsProductive #PerformanceRecovery
Why Hydration After a Sauna Matters
After a sauna, your body loses a lot of water and electrolytes through sweat. If you don’t rehydrate, you can feel dizzy, tired, and slow to recover.
✅ Drink 500ml–1L of water
✅ Add electrolytes (like coconut water or a pinch of salt)
✅ Avoid alcohol or caffeine right after
Hydration supports better recovery, energy, and overall results.
Feminine Reset 💫 Still Feeling It.
What an incredible afternoon of connection, movement, and nourishment.
From Pilates and a thought-provoking nutrition talk to shared food, wine, goodie bags, and meaningful conversations — this event was all about slowing down, tuning in, and celebrating being women.
Thank you to every beautiful soul who joined us. You brought the energy, the openness, and the magic.
We’re already dreaming up the next one… 💚
Thankyou @healthjunkee_
Thankyou to @bloomchinesemedicine
Thankyou to @mel_nourishfuel
Thankyou to @cottonwood_decoraustralia
And thankyou to @pilates247maroochydore 💕💕
#FeminineReset #TheResetSanctuary #WomensWellness #SunshineCoastCommunity #PilatesAndWine #NourishAndConnect #WomensHealthEvent
The Reset Sanctuary
Not just recovery — it’s an experience.
From ice baths that awaken your senses, to saunas that melt the stress away, to the kind of community that lifts you higher… The Reset isn’t just a place, it’s a feeling.
Come for the contrast therapy.
Stay for the deep convos.
Leave feeling unstoppable.
Ready to feel amazing inside and out?
We’re waiting for you at 90 Aerodrome Rd
#TheResetSanctuary #RecoveryWithPurpose #SunshineCoastWellness #ColdPlungeClub #SaunaVibes #CommunityReset #FeelAmazing
✨ THE FEMININE RESET ✨
Saturday July 19 | 2–5 PM | $59
@ The Reset Sanctuary
Hormones. Food. Connection.
An afternoon designed for women, by women 💫
What’s inside:
🌿 Mat Pilates
🍷 Wine & grazing platters
🧠 Wellness & hormone talks
🥤 Smoothie on arrival
🎁 Goodie bag to take home
Spots are limited – book now via the link in bio!
@healthjunkee_ @pilates247maroochydore
@mel_nourishfuel
#TheFeminineReset #TheResetSanctuary #WomensHealth #WellnessEvent
THE FEMININE RESET ✨
SATURDAY, THE 19TH OF JULY
2:00 PM – 5:00 PM | $59 per person
Hosted at THE RESET SANCTUARY
Join us for The Feminine Reset — a beautifully curated afternoon designed to support women through the many seasons of womanhood.
It’s more than perimenopause — it’s about hormones, food, and connection.
What’s Included:
• Green Goddess Smoothie from Health Junkee on arrival
• 45-minute Mat Pilates session to ground and reconnect
• A glass of wine and nourishing grazing platters
• A wellness talk on how to support your body through hormonal changes
• A nutritionist-led talk exploring the role of food, hormones, and lifestyle on women’s health
• A goodie bag to take home
Limited spots available — bookings essential
https://www.eventwizards.com.au/frmRegister.aspx?SeriesID=73&ToDo=Admin
🔥 Infrared vs Traditional Sauna — What’s the difference?
✨ Infrared Sauna
👉 Heats your body directly with infrared light
👉 Lower temp (45–60°C) — gentler, deeper sweat
👉 Great for relaxation, pain relief & detox
✨ Traditional Sauna
👉 Heats the air with steam or hot rocks
👉 Higher temp (70–90°C) — hot & humid
👉 Great for sweating, circulation & heart health
💧 Which is your fave way to reset? Tell us below! 👇
WIN 7 DAYS OF RESET FOR YOU + A FRIEND 🙌
That’s right — 7 days of unlimited recovery at The Reset Sanctuary + a free smoothie or coffee every day from Health Junkee 🥤☕
To enter:
• Follow @healthjunkee_
and @theresetsanctuary
• Tag your friends (each tag = an entry) 💬
• Share this post to your story 📲
Time to reset, recharge, and feel amazing — with friends ✨
Winner drawn on the 10th July 9am
Welcome to The Reset Sanctuary
A space designed to help you recover, recharge and reset — physically, mentally and emotionally.
Whether you’re an athlete, a busy professional, or simply seeking balance, our sanctuary is your go-to space for modern recovery.
You don’t need to push harder — you need to recover smarter.
Come reset with us.
Another wonderful morning at the Reset Sanctuary!
Today, we had the pleasure of welcoming the Maroochydore Chamber of Commerce to our space for coffee, conversation, and a glimpse into what we offer.
It’s always rewarding to connect with like-minded individuals and share the community we’re building here. Being part of the Chamber allows us to grow together, support local initiatives, and create meaningful connections that align with our values.
Thank you to everyone who joined us—we look forward to many more shared moments and collaborations ahead.
@corey.mckernan
@maroochychamber
MEET THE TEAM!
Get to know Demi!
What is your go to karaoke song?
It’s Tricky - Run DMC
If you could pick anyone in the team to be stuck on a deserted island with, who would it be?
Anyone except Shane
One meal for the rest of your life?
Med rare steak, with shoestring fries and steamed greens
Favourite thing about The Reset Sanctuary?
Getting to talk to new people everyday, and show off her dance moves.
Feeling grateful for the fabulous write-up in the Sunshine Coast Times today 🌞🗞️
“This is one of the most exciting projects I have been involved in, as it will be a combination of not just physical recovery, but also the mental well-being of our members and friends.”
Big things are happening — and this is just the beginning
@corey.mckernan
Big day! We’re beyond proud to launch The Reset Sanctuary AND announce that we’re the official recovery partners of Chicken Run — an incredible initiative raising funds for over 30 years. This year, they’re supporting our dear friend @bodyandmindbyleon charity Lookout 07. Let’s make an impact together!
Launch day energy is flowing at the Reset Sanctuary!
It wouldn’t be launch day without a few ice baths, and this morning Leon took the plunge for his first ever cold dip.
He’s already feeling the benefits:
Reduced inflammation
Boosted energy
Sharper focus
Mental reset
Here’s to many more resets to come.
Today we launch — a special day shared with media and our founding members. But tomorrow? Tomorrow is your day. The day you take that first step toward the best version of yourself. No more waiting. No more ‘someday.’ The Reset begins now. Hit the link in our bio to book — we can’t wait to welcome you.
@corey.mckernan
ATTENTION MAROOCHYDORE
You asked. We delivered.
The Reset Sanctuary is officially LIVE.
Your all-in-one hub for ice baths, saunas, compression boots, and good energy is finally here.
Recovery just got a serious upgrade.
Let’s make feeling good your new standard.
Doors are open.
BOOK NOW VIA LINK IN BIO
Let’s go.
If you ever want to truly feel alive, just sit in an ice bath and question every life choice that led you there.
Benefits include:
Reduced inflammation
Boosted mood (after you stop screaming)
Faster recovery
Bragging rights for enduring what feels like frostbite for fun
Remember: No pain, no gain… and no feeling in your toes.
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KYLIE
6 months ago

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JOANNE
6 months ago

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JORDAN
6 months ago
