Exclusive Services

Awaken your body. Embrace the cold.

Our Ice Bath therapy harnesses the power of cold immersion to invigorate, heal, and strengthen both body and mind. As you submerge into icy waters, your body activates its natural defense mechanisms, reducing inflammation, boosting resilience, and sharpening mental clarity.
 

• Accelerates recovery by reducing muscle soreness and inflammation
• Boosts circulation as blood vessels constrict and reopen, improving oxygen flow
• Enhances mental resilience by stimulating the nervous system and increasing dopamine levels
• Strengthens the immune system through cold exposure adaptation
• Reduces stress and anxiety by activating the parasympathetic nervous system
• Supports fat loss by triggering brown fat activation and calorie burning
• Improves sleep quality by lowering core body temperature and promoting relaxation
• Increases energy and focus by releasing endorphins and enhancing alertness

Casual sessions welcome- $30 for 30 minutes

Ignite your senses. Embrace the heat.

 

Our Traditional Sauna offers a timeless approach to wellness, harnessing the power of dry heat to detoxify, heal, and rejuvenate both body and mind. As temperatures rise, your body engages its natural cooling systems, promoting a deep, cleansing sweat that revitalizes from within.

 

 

• Enhances circulation, promoting oxygen and nutrient delivery throughout the body

• Reduces muscle soreness and supports faster recovery post-exercise

• Detoxifies the body through increased sweating, flushing out toxins

• Boosts immune function by stimulating white blood cell production

• Relieves stress and promotes relaxation by reducing cortisol levels

• Improves skin health through deep cleansing and increased blood flow

• Supports cardiovascular health by improving heart rate and circulation

• Enhances sleep quality by relaxing muscles and lowering stress hormones

Casual sessions welcome - $30 for 45 minutes

Heal deeper. Sweat smarter.

 

Our Infrared Sauna offers a powerful, restorative experience that goes beyond traditional heat therapy. Using advanced infrared technology, it penetrates deep into muscles and tissues, promoting detoxification and recovery at lower, more comfortable temperatures.

 

 

• Deep tissue detoxification through enhanced sweating at lower temperatures

• Reduces inflammation and promotes muscle recovery

• Boosts circulation, improving oxygen and nutrient flow

• Supports weight loss by increasing heart rate and calorie burn

• Relieves joint and muscle pain with deep-penetrating heat

• Enhances skin health by promoting collagen production and cleansing pores

• Reduces stress and promotes relaxation by lowering cortisol levels

• Improves sleep quality through deep relaxation and muscle relief

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Casual sessions welcome - $45 for 45 minutes

Boost recovery. Lighten your step.

 

Our Compression Boots Therapy offers a dynamic, science-backed approach to recovery, using targeted air pressure to stimulate circulation, reduce muscle soreness, and accelerate healing. Perfect for athletes and wellness enthusiasts alike, these boots provide a relaxing, hands-free massage that leaves your legs feeling refreshed, recharged, and ready to move.

 

 

Key Benefits:

• Enhanced Circulation: Improves blood flow, delivering oxygen and nutrients to tired muscles.

• Reduced Muscle Soreness: Alleviates stiffness and speeds up recovery by flushing out metabolic waste.

• Decreased Inflammation: Helps reduce swelling and fluid retention in the legs.

• Injury Prevention: Supports muscle and joint health, reducing the risk of overuse injuries.

• Improved Lymphatic Drainage: Aids in detoxification and promotes overall wellness.

• Relaxation & Stress Relief: Provides a calming, restorative experience that eases tension.

• Performance Boost: Prepares muscles for activity or accelerates post-workout recovery.

 

Whether you’re recovering from an intense workout or simply need a moment of rest, Compression Boots Therapy helps you reset, recharge, and keep moving forward.

 

​Casual sessions welcome - $25 for 30 mins

Harness the elements. Unlock your potential.

 

The Fire & Ice Reset is the ultimate thermal experience, combining the deep, penetrating heat of the sauna with the invigorating contrast of hot and cold water therapy. This powerful synergy of heat and cold activates your body’s natural recovery systems, boosts circulation, reduces inflammation, and leaves you feeling revitalized from the inside out.

 

The Experience:

1. Ignite – Begin with the intense heat of the sauna, raising your core temperature, promoting deep sweating, and enhancing circulation.

2. Flow – Move to the hot plunge, where warm water soothes muscles, relaxes joints, and prepares your body for the next phase.

3. Freeze – Complete the cycle with an icy plunge, triggering vasoconstriction, reducing inflammation, and boosting endorphins for a natural energy lift.

 

Key Benefits:

• Enhanced Circulation: Alternating heat and cold stimulates blood flow and oxygen delivery.

• Accelerated Recovery: Reduces muscle soreness, inflammation, and speeds up healing.

• Detoxification: Deep sweating and cold immersion work together to flush toxins.

• Immune Boosting: Strengthens the immune system and increases resilience.

• Mental Clarity & Focus: The contrast awakens the mind, boosts mood, and sharpens focus.

• Stress Reduction: Balances the nervous system, lowers cortisol, and promotes deep relaxation.

• Improved Sleep: The calming effects of the cycle help reset your body for better, deeper sleep.

 

The Fire & Ice Reset is more than just recovery — it’s a transformative ritual that pushes boundaries, elevates performance, and empowers you to thrive.

 

Casual sessions welcome - $50 for 45 minutes

We’re not here to replace your regular workout — we’re here to level it up.

 

Join our Saturday crew for a feel-good group session where you set the pace. Sweat it out, soak up the energy, and move at YOUR speed.

 

Post-workout? It’s all about recovery and connection. Cool down in the ice bath or heat things up in the sauna, then kick back with a coffee or smoothie alongside friends.

 

Move. Recover. Connect.

 

Ready to reset your weekend?

 

Inclusions : 

 

• Group Session with Corey Mckernan or Shane Nettleton 

• Training session 

• Group Ice Bath / Group Sauna 

• Coffee 
  
  Bookings required - $30 per person